Your skin has a micro-ecosystem that helps in fighting pathogens naturally. In Asia, they refer to this ecosystem as Ying and Yang. They have believed that the best way to live in harmony is via natural forces for more than 2000 years. These two forces (Ying and Yang) are always in dynamic balance. Yang is mostly identified with the masculine while Yin is more identified with the feminine.
Everything that is moistening, nourishing, calming and cooling, is known as Yin in our body. On the other hand, yang mostly refers to the active body functions that are energizing, motivating, active, and warming. When it comes to skincare, Yin is the one responsible for moisturizing and nourishment while yang is responsible for the skin to have elasticity and bounce back. Let's go through some of the ways that you can keep Ying and Yang balanced in your body.
How to keep Ying and Yang balanced
1. Drinking warm water in the morning
Drinking warm water is one of the best ways to balance your Ying and Yao. Most of us are used to drinking tea or coffee in the morning. However, physicians highly recommend drinking some warm water in the morning and its best to drink it the first thing in the morning before breakfast because it has many benefits. For example:
It improves blood circulation
When you drink a glass of warm water, accumulated deposits such as fats are eliminated. It is in this process that the toxins are eliminated hence blood can circulate freely in your body. Warm water also helps the body in assisting in blood flow, loosening muscles, eliminating poor circulation, and relaxing the body in general.
Your digestive system is stimulated every morning when you drink warm water. It helps in eliminating the food and also helping your system digest better. Old water is not the best to have after meals as it can be counterproductive. For instance, it solidifies fats and oils that are in the food. You have already eaten. This makes your digestion more difficult as it creates fat deposits. So it's high time for you to switch from cold to hot water.
Warm water is the number one remedy for alleviating pain. For example, warm water can be used in easing menstrual cramps pain. It works by relaxing the stomach muscles hence alleviating the menstrual pain. Warm water improves capillary circulation apart from relaxing the body muscles.
Cure for many ailments
When it comes to the Chinese people, hot water is very important. This is because they have a strong belief that it can cure so many ailments such as cholera and the common cold. Drinking hot water has its roots way back in the 4th century B.C. While cold water cools the body down naturally. Drinking hot water is the best way to expel humidity from the body.
During a cholera epidemic in 1862, the southern people were not much affected like the northerners. This is because they drank hot water much more than people from the north. Today you will see so many Chinese people with a thermos of hot water.
Prevents premature ageing
The presence of toxins in the skin makes it grow old faster. Nobody wants this to happen to them. Rather than ageing, the accumulation of toxins in the body can also lead to some ailment. However, warm water can be used in cleansing the toxins. Also, warm water is good for increasing skin elasticity since it can repair the associated cell organ.
One of the best advantages of taking warm water especially during the meals is that it helps soothe your body and relax the nerves. This in turn induces sleep in or brain. Furthermore, this trick is used best during the supper before retiring to bed. Another advantage of drinking hot water before you go to bed is that it stops midnight cravings which is one of the main issues that cause a lack of sleep. Once you do this, you will wake up rejuvenated in the morning.
Water is one of the best natural thin things that we have one earth. The saying "water is life" is accurate since we cannot survive without it. A scientist researching the space look for the traces of water first before proving the existence of life. Other than helping with sophisticated things, hot water is the ultimate solution for simple things such as constipation.
The irritating effects of constipation can make one very uncomfortable. They mostly occur because of a lack of water and little bowel movement. The bowel movements can be improved by drinking warm water in the morning before eating anything.
2. Avoiding harsh cleansers
Harsh cleansers are bad for your skin because they strip off the natural oils. This is not a good thing because the natural oils help in moisturizing your skin, lubrication, and prevents it from aging too fast. Furthermore, the skin functions properly when it's moisturized properly.
These cleansers damage the natural system of your skin hence natural oils are not produced. You can prevent this from happening by using mild cleansers and organic products like the k-beauty products.
3. Enough sleep
Enough sleep has a lot of benefits when it comes to human health. Let us take a look at some of the most important benefits of sleep.
- Helps in reducing stress
- Lowers your blood pressure
- Helps your body fight back
- Sleep can boost memory
- Improves your moods
- Keeps your heart healthy
- Helps in relieving pain
4. Avoid inflammatory food
Skin inflammation and acne can be avoided by avoiding inflammatory foods such as processed sugars. Eat a lot of vegetables because they contain essential vitamins that help with skin health and hair growth. However, a balanced diet is important for you to maintain good health.
Apart from the inflammatory food, it’s advisable to avoid any type of food that can cause damage to your skin. For example, avoid eating junk food and taking energy drinks because they harm your body. Eat at least one fruit a day and you will maintain good health. They say an apple a day keeps the doctor away for a day.
Just like drinking warm water, exercising is another great way to maintain good health. For example, it helps in relaxing your muscles and also improving blood circulation. Many lifestyle diseases can be avoided by doing some exercise every day, drinking warm water, and eating a balanced diet.
Ying and Yang are all about keeping your body healthy using natural ways such as drinking warm water. The skin also benefits when your whole body is fit and healthy. Drinking warm water is one of the best remedies that you can recommend to anybody that wants to improve their blood circulation, prevent premature aging, improve digestion, and also alleviate pain.